Food-combining diets do pretty much what you might think: They promote eating different types of foods, including starches, proteins and fats, in specific, controlled pairings—and avoiding eating some foods at the same time. Proponents of food-combining dietary strategies believe that digestive processes—including the release of digestive enzymes—vary greatly depending...
Healthy eating starts with having the right heart-healthy foods in your kitchen. They help lower cholesterol and keep your blood pressure in check. If you aren't sure which foods to buy, print this list to take to the supermarket. Refrigerator Essentials Fresh Fruits and Vegetables: Loaded with vitamins, minerals, and...
Food is an ever increasing part of any family's budget. How do you stretch your food budget and eat healthy at the same time? By including these items in your snacks and meals, you can save money and boost your health. Bananas. Bananas are high in vitamin B6, fiber and...
