Spring is in the air and many of us are feeling the urge to not only be outside in the fresh air, but to start switching our diet from the heavy comfort foods of winter to the lighter fare of the first fresh greens of Spring. It is natural that...
When we are aware of the energy that moves around us, we begin to naturally pattern our lives with the cycles that it moves in. We become more aware of the points in the cycle that mark beginnings and ends, highs and lows. One of the first things...
Like many, at the start of every New Year I tend to pay more attention once again to the state of my health. When the calendar flips over into my birthday month it’s like I am given another opportunity to improve my life by applying the wisdom I’ve gained over...
The summer is the perfect time to start new healthy habits that are good for your body, mind and soul. The weather is warm and there is a buzz of vibrant energy in the air. The Summer Solstice reminds us of the cooler months that are just ahead, so make some changes...
Pink Himalayan Salt, its everywhere. So whats the hype all about? What Is Pink Himalayan Salt?Pink Himalayan (also known as pink salt, Himalayan sea salt, rock salt and Himalayan crystal salt) is a rock salt mined from the Punjab region of Pakistan, about 190 miles from the Himalayan mountain range....
