Spring Cleaning: Body, Mind and Soul by Jen Heinen How wonderful are the first signs of Spring? Feeling the hint of warmth in the air, the freshness on the breeze when you open the windows for the first time since closing them for the long winter, seeing that first bud...
Spring is in the air and many of us are feeling the urge to not only be outside in the fresh air, but to start switching our diet from the heavy comfort foods of winter to the lighter fare of the first fresh greens of Spring. It is natural that...
With the Spring Equinox just around the corner, hints of the coming season of renewal are well underway. There are small pink buds on my cherry tree in my front yard. I am anticipating the day that is warm enough to open the windows and let in the fresh air...
