Some people can effortlessly stick to a minute-by-minute schedule and get everything done on time. I envy them and can’t help but think that just maybe they are psychopaths. Then, there are people like me, we kind of have a to-do list, we sort of have vague plans, but without...
With so much focus lately on self-healing and dealing with old trauma, sometimes you just need to stop and pay attention to yourself. Self-care is distinctly multi-faceted, from proper rest and exercise to treats from time to time. It's all part of making ourselves feel energized and able to...
We talk a lot about processing and healing deep traumas, and dealing with the cycles of negative actions and reactions in which they trap us. Every article on healing that we read seems to sterilize the process, making it neat and clean. It's not. Healing is often messy, it’s loud,...
