Spring Cleaning: Body, Mind and Soul by Jen Heinen How wonderful are the first signs of Spring? Feeling the hint of warmth in the air, the freshness on the breeze when you open the windows for the first time since closing them for the long winter, seeing that first bud...
June 21st, at 10:58am Eastern time we will be at the point of the Solstice. The longest day of the year, the day that the sun’s power is at its peak, and we are urged to pause and consider everything that we may have in life. The solstice is a...
Many people use the terms Spirit animal and totem animal interchangeably, not realizing that there are some significant differences between the two. While both are the spiritual essence of animals, and come to us as needed, that is where the similarity ends. A Spirit animal comes to us when we...
We talk a lot about processing and healing deep traumas, and dealing with the cycles of negative actions and reactions in which they trap us. Every article on healing that we read seems to sterilize the process, making it neat and clean. It's not. Healing is often messy, it’s loud,...
All this talk of shadow work begs the somewhat obvious question, “What is shadow work?” Quickly followed by “Why would I want to do Shadow Work?” For as long as there have been humans, people have been questing to better themselves. On a spiritual level this has taken many different...
